Can 20 seconds change your life? | SELF-DISCIPLINE

Thank you for watching!

(I know I pronounced Seinfeld wrong. In my defence...I noticed right away. In my defence 2, I'm not a native English speaker.)






1.who do i want to be?
2.Ask yourself questions.
3.find someone who inspires u
4.have a strong y!
5.Visualize your process.
6.specify failure-put something at the end of your goal.
7.take 20 seconds fully commited to your thoughts not your feelings.
8.sacrifice and resistance.
9.Don't expect it to be easier. Often u see the bad days but its not ok to dwell on them.
10.dont b the type of person who breaks the promises





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